Friday, April 24, 2009

How Long After A Hysterectomy Can I Have A Bath

Itxogana 1.062 m. <> Ascensión

Itxogana desde Gauna
Itxogana This climb up the mountain was made for the north side. So far we have always gone up the south side taking as its starting point the people of Zaita / Azaceta or from the top of the pass of the same name.

As time goes something messy and might break to rain, it was decided this short path, unknown to me, to the top of Itxogana.

But this time we will penetrate in a beautiful beech Intxozabal going up the ravine to the hermitage of San Bitor in the area known from this point Latanka to crown the top of Itxogana nearby.

The route can be started from the village of Gaunt, along to the source, at the end of the village or continue on the track to the platform where once stood the Basque Railway Station Navarro, Greenway today. Caserío de Gauna

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Route Punto de Inicio
From Gasteiz take the old N-1, now N-104 direction to the junction Donosita Dulantzi. Here we leave the highway take the exit right onto Dulantzi-Alegria A-3110. Once this population we bypassed this road to take a new turn to the right, A-4136 Gauna address. In total there are about 18 kilometers from Gasteiz. Gaunako Geltokia
Once in town we stand by the fountain down the village. From this point out a narrow paved road suitable for vehicles heading to Mt brings us to a vast esplanade to leave the vehicle. It is this point was the Basque Railway station-Navarro de Gauna.


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0.00 h. Esplanade Explanada, inicio del ascenso
From the esplanade where we left the vehicle starts a dirt road east that soon takes a turn of 90 degrees and takes due south into the forest. To our left is the remnant of what was once a bridge crossing the tracks avoided Basque Railway Navarro. Caminamos hacia el hayedo
We passed an irrigation pond on our left in a somewhat elevated level.

The track takes us to the edge of the beech, but did not get there, follow the wide track that seems to skirt around it, leaving it to our right and farmland to our left (8 '). Seguimos por la pista
saving gap hardly walk up to a new irrigation pond (13 '). The track now enters the beech forest and five minutes later we have the first branch (18 '). Follow the track on the left. Six minutes later another one appears 3er bifurcación a la Dch. fork, here are also going to take the ramp on the left. The minute you stop this bifurcation appears another.

0.25 h. Fork - Cross Cruz de madera en la pista de la derecha
Here we find the trail down the left and the right amounts. It takes the right track. We will see some stone markers indicating the diversion and an old wooden cross supported a few meters ahead on the right side of the track. Here the slope of the track is taking more inclined ...... is what is climbing.

0.30 h. Ski Crossing En el Crucero, pista de la izquierda
We reach a track junction. Here we have to leave that follows the front, which soon begins to descend and take which, in ascending order, turn to your left. Walk down this wide track gaining altitude until a new branch near the source of La Herradura.

0.45 h. Fuente de La Herradura Fuente de La Herradura
Here is a new fork, but in this case does not matter go to the left than the right, the final two tracks are re- together near the chapel. But as you can not go for the two have used the track from left to climb and the right to decline. Ambos caminos se unen
a few meters to take the left going to happen next to the fountain called La Herradura. Four minutes after joining the track and continue rising until the base of the Hermitage of San Bitor. A few meters before reaching the shrine have a track out on our left and brings us to another source, this double-barreled, named Fountain Fuente Mandio Mandio, cleaned up the Tripper Manuel Iradier in April 1953 ...... "Almost nothing".

0.50 h. Hermitage San Bitor Ermita de San Bitor
You reach the hermitage of San Bitor, situated on the esplanade of Lakanda (945 m). In this chapel is kept a silver styling that contains the head of St. Bitor where water is passed to the saint for rain during drought. Refugio abierto
is also true that the water passing through the skull has properties such that it can do away with many evils and gives fertility ........ A part of the shrine, whose low is a small shelter, is a recreational area with tables and fire zones, ideal for lunch if the weather is. Subida a Itxogana front of the chapel, across the park, leaving a clue to the Port of Azaceta. We left the track on our right and follow the path traces, left, is going to delve into the beech forest again. A sign reads "Climb Itxogana." A path winds through beech gained altitude. Bonito ascenso con nieve At five minutes to cross a fence and five minutes after it reaches a road junction in what appears to the tailpiece of Itxogana. On the ground and barely lifting a foot of it, there is a small sign indicating the direction to San Bitor.

1.15 h. Crossing Paths Cruce de sendas, Cartel a la Ermita
We are in the chord of Itxogana just five minutes from the summit. At the junction of paths we left, now gentle climb and more open area to reach the top. The view from the trig point with a cross of 2 meters indicates that we have come.

1.20 h. Itxogana Cima de Itxogana
At the summit we find a birth, or the basis for the birth, placed in 1993 by Manuel Iradier Hiking Society, a geodesic and an iron cross on pedestal with the corresponding mailbox. It was installed by the same company in May 1951.

Overview
Itxogana The top is an open view on The Plain and the large number of people, if the day is clear, of course. To better show the panoramic view offered by this top is attached photos of a summer day in 2004. San Bitor a nuestros pies Northbound Elgea saws, Urkilla, Altzania Aizkorri and close the horizon in a north-northeast. Baio and San Donato / Beriain, in Navarre, complete this direction. To the east are seen Santa Elena, Bitigarra Iturrieta and, in the southeast, Indiagana, Sierra de Kodes, Joar and Costalera. Ampliar panorámica año 2004 Moreover, south-southwest lies the Sierra de Toloño, Sierra de la Demanda with Mount San Lorenzo and the nearby Kapildui. In line appreciate the Mountains west of Gasteiz, Gasteiz and the distant Sierra de Arzeno. Northwest Gorbeia see the Massif, Ampliar panorámica año 2004 The Plain and the vertical of the summit, the church of San Bitor. In short, a vast landscape that offers this beautiful top.
Itxogana mendiaren gailurra - 2009ko martxoaren 29an Presentación de algunas fotos de la Travesía

Thursday, April 16, 2009

How Much Sand In Shuffleboard

Recilla 1.381 m. y Cervera 1.384 m.

Recilla, Palomares y Larrasa desde la cima de Cervera'02
The route described here is only an ascent of both peaks. Normal and ideal is to make a move between Pipaon - Recio - Cervera - Castillo de Vallehermoso - Pipaon. But as always .... "A proposed and the mountain states. " Some of the photos included in the report outputs are made with better weather and you can have a broader view of this area in our humble opinion is the most beautiful alpine Araba and which we could not enjoy the view Ascension Day.

can watch this hearing the issue
Ascension "Mendian Loretxoa" Benito Lertxundi.



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Track ’’Pipaon – Recilla – Cervera – Pipaon’’ by Pitxiritxo
Itinerary

From Gasteiz Pipaon is reached by road from the port of Gasteiz. At the end of Urizaharra / Peñacerrada we turn to the left, Pipaon by road to and Bernedo Lagran. In total there are about 38 kilometers from Gasteiz. Pipaon, punto de Salida
Once in town we look at the square near the fountain, but we can also go by car to the same metal barrier, leaving the vehicle with her and start the ascent. Anyway, start the tour from the village is only 10 'total length.


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0.00 h. Pipaon Salimos de Pipaon
We left the village to the east to take a track that is signposted Land. This is the Little River Trail PR-A-53 road that connects with Pipaón Lagran. Overlaps with the GR-1 or Great River Trail called "Historic Trail." Cruzamos la puerta metálica
On the main track and ignoring deviations reach a metal barrier (10 '). Cross it and find common markers and information panels on the nature and vegetation of Mt. Shortly with little access to the hill that forms Semendia with Recio and Cervera (20 '). Pradera con palomeras
go back to the right, heading to our hills to enter a pasture where there are abundant palomeras, the nearby beech forest. Left is the pond "Pickle." On clear days this gives us a beautiful view of the Sierra. Panorámica 2002 After the prairie with their palomeras we turn to intern in the beech where they'll cross the other metal barrier. Otra barrera metálica, la última
We turn left, entering the beech forest who lives with boxwood shrub indicates dry air and continental climate.
This deviation is very important since that arrive go straight to the Source Laziturri where it joins the path of Lagran, he went to Mount Palomar.

0.30 h. Refugio "The Estill" Desvío a la derecha
Admiranda We trace the path by the beauty of beech and almost without realizing you access the hunting lodge "The Estill." From there, the road goes straight to the nearest source of Laziturri so turn right, uphill. On the left is the shelter.

0.35 h. Poster Recillas / Cervera Recilla y Cervera ¿55'?.... ya será menos.
found a new poster GR-1 indicating 55 'to Recio and 55' to Cervera, too long from this point. Yellow markings are seen in some very old stones. After continuous zigzag trace this forest, we arrive at an area of \u200b\u200bbox that will lead us along the old road that links Pipaón with Biasteri, the hill or Recillas wicket. This hill is located 1,281 meters above sea level. And to avoid surprises ......, better long pants.

1.00 h. Puerto Recillas Puerto de Recilla
To our right is the top of Cervera and the left of Recio. In our case we went first to the latter. It follows a narrow path that advances in the thick heather until it reaches rocky. Here begins a path marked on the weathered rock that leads to the summit.

1.10 h. Recillas 1,384 m. Nevada cima de Recilla
We must be careful (as always) if the rock is wet and sliding a lot. In the narrow
air Recillas summit will see the mailbox that Gazteiz Mountain Club placed on January 1, 1982, and a silhouette of two mountaineers climbing. Recilla mendiaren gailurra 1.381 m.  -  2009ko martxoaren 28an From here we descend the hill to continue the climb to the nearby summit where we arrived 10 minutes later. Portillo de Recilla In it we see a trig, a mailbox damaged and no date and a second mailbox Gazteiz Mountain Club installed the December 16, 1990.

Panoramic Recio and Cervera
peaks being close together, the view they offer is very similar. After Panorámica norte desde Cervera'02 Pipaón, and Trebino Jaunden string appears Gasteiz Mountains to the north. Soila, Muela, Lagran village and the mountains belonging to the Mountains of Alava / Arabako Mendialdea extending to the northeast. Panorámica sur desde Cervera'02 To the southeast will see the ridge that leads to Palomares and its summit. La Rioja, the Iberian, especially the Sierra de La Demanda with Mount San Lorenzo, are located in the southeast corner, south, southwest.
Cervera mendiaren gailurra - 2009ko martxoaren 28an Presentación de algunas fotos de la Travesía

Sunday, April 12, 2009

Scarecrow Boots Black -brown

Peña Trevinca 2.127 m. <> Ascensión

Peña Trevinca, el asalto final
Building stay in the Sanabria area we will ascend the highest mountain, the Rock Trevinca.

And not only is the highest mountain in the Sierra Segundera, but also has the honor of being the highest in the province of Zamora and the Autonomous Community of Galicia as summit and the ridge of it marks the muga between Zamora and Ourense.

And if you join this beauty of surroundings, this is without doubt one of the most famous mountains and sought after by mountaineers in the area ...... and also by outsiders, as in our case. Panorámica cerca del arroyo Maseirón With the exception of summer (which has to be quite unpleasant in the heat and without the beauty of the snow) The best time for climbing is in late winter or early spring when snow still dominate and melting mountain view compensates us with his winter coat and quench our thirst with its many streams.

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Profile
Perfil del Ascenso Ascension
Route
Castillo de Puebla de Sanabria To access Puebla de Sanabria from Gasteiz take the A-1 towards Burgos. Back in the ring Burgos takes the A-321 (Camino de Santiago) towards Leon, leaving it just before reaching the city. We then output to Benavente (A-66) which then becomes the A-52. As early as this road is taken out of Puebla de Sanabria. In total there are about 415 km. (+ / - 4 hours) Vista Nocturna del Castillo de Puebla de Sanabria Once in Puebla de Sanabria, at the bottom and before Tera crossing the river there is a turnoff to the right. Follow the signs to Lake Sanabria. We left the village on the road ZA-104 and passed over the bridge and Galende Cubelo. We follow the same road to San Martin de Castañeda. Laguna de los Peces
After this village the road continues to climb to the Laguna de los Peces. The car we left at the large parking lot at the end of the road.
De Puebla de Sanabria the parking lot of the Fish Lake about 22 km. (+ / - ½ hour).


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0.00 h. Parking / Laguna de los Peces Marcada senda hacia el collado
the parking lot, along with information panels, leaving a clear trail marked out with wooden markers painted dark blue. Soon the trail leaves the lower Laguna Fish, to our right, and focuses on a small shelter. No need to get there as the track continues NW to save a small hill forming the tops of Ventosa (1,858 m.) to the left and the Peña Cabrita (1,903 m.) to our right.

0.30 h. Collado Nevada loma camino a Trevinca
reach a broad ridge to reach the area of \u200b\u200bthe hill. During the short ascent we have gone from walking along a track to do so by a path that is equally buoyed. The path continues around the ridge of this small mountain range that separates the valley of Thera, on our left, the area where the gaps are based Fish and Mares, now hidden behind Peña Cabrita on our right. Even Peña Trevinca desde lo alto de la loma
Peña Trevinca not seen but as we move forward we can see a small peak is emerging on our horizon. This is our focus even further. The descent into the valley of Tera is so soft and hillside. We see Embalse de Vega de Conde Vega Reservoir Conde mostly ice, is left behind as we descend by a circuitous route along the hillside. The trail follows a gentle descent NW but we abandon it and chart a path down without crossing the stream once Vidulante. A shelter will be our reference down. At this we meet with the path that will lead us to a nearby bridge.

2.10 h. Bridge Puente sobre el río Tera
The melting causes water is plentiful in the river as the passage of this can be tricky. So we use this great bridge to cross. And the other side, and now leaving the river on our right, we headed by existing trails into our mountains. This stretch of gentle walking is going to complicate when crossing the different streams that join the river on our left. Vadeando un arroyo As there are many sections covered with snow is to be careful when crossing streams if you do not want to end up with feet in the icy waters thereof.

3.40 h. Arroyo Maseirón Majada Trevinca
After a long journey we finally reached what appears to be the start of the climb after a long approach. To our left we see the little circus that is the south side of Peña Trevinca north face Piatorta or Peñasco Vedado (2,015 m.). In this area, called Majada Trevinca which is crossed by the stream Maseirón, is where you going to start the ascent itself. Cada vez se ve más cerca la cima
No more approach and have to climb. Bordered a small rocky hill, we left on our right, to take us to the diagonal ridge. Depending on the time and snow conditions can be uploaded directly or along the south side by a small vertical section of rock thing. En algunos tramos hay que usar las manos Let's use the route we use, as always, never forget common sense and recognize the strengths and weaknesses that we have as Mendizale. This will prevent more than a shock and / or worse, dislikes. Anyway, removing the odd point where we help with your hands to climb during normal conditions does not involve any technical difficulty.

4.25 h. Peña Trevinca
And after passing the last 450 vertical meters of the stream there Maseirón, our coveted goal is reached, the summit of Trevinca. Cima de Trevinca, 2.127 m. At the top are the remains of a concrete cross seven meters high, the climbers Zamora rose on top. Today it lies broken on the ground, the weather, as always impose their will. There are also a mailbox set up by the Club Montañeiros Celts.

Panoramic
Almost four hours and a half cost us the ascent but ......... views that it offers us more than makes up for the effort. Panorámica desde la cima From the top we can see the mountains of the Sierra de Exe in Ourense, river valleys and Teras Tsars and their dominant peak. Panorámica desde la cima The view is so broad that it also extends from the far Magaratería to the mountains of Leon and Teleno Baldueza, both in the birthplace low.

To turn has used the same way for promotion.
Peña Trevinca mendiaren gailurra – 2009ko martxoaren 20an Presentación de algunas fotos de la Travesía